CoachSync

{'type': 'object', 'required': ['sex', 'bodyweightLb', 'age'], 'properties': {'age': {'type': 'number', 'description': "Lifter's age in years"}, 'sex': {'enum': ['male', 'female'], 'type': 'string', 'description': 'Biological sex, used for estimating starting weights and progression rates'}, 'bodyweightLb': {'type': 'number', 'description': "Lifter's bodyweight in pounds"}, 'trainingDays': {'enum': [2, 3], 'type': 'number', 'default': 3, 'description': 'Training days per week. 3 is standard, 2 is an alternative for recovery-limited trainees.'}, 'startingBench': {'type': 'number', 'description': 'Optional starting bench work weight. If omitted, estimated from bodyweight.'}, 'startingPress': {'type': 'number', 'description': 'Optional starting press work weight. If omitted, estimated from bodyweight.'}, 'startingSquat': {'type': 'number', 'description': 'Optional starting squat work weight. If omitted, estimated from bodyweight.'}, 'startingDeadlift': {'type': 'number', 'description': 'Optional starting deadlift work weight. If omitted, estimated from bodyweight.'}}}

{'type': 'object', 'required': ['targetWeight'], 'properties': {'unit': {'enum': ['lb', 'kg'], 'type': 'string', 'default': 'lb', 'description': 'Weight unit. Defaults to lb.'}, 'barWeight': {'type': 'number', 'default': 45, 'description': 'Bar weight. Defaults to 45 lb.'}, 'targetWeight': {'type': 'number', 'description': 'The total target barbell weight (bar + plates)'}, 'availablePlates': {'type': 'array', 'items': {'type': 'number'}, 'description': 'Optional list of available plate denominations. Defaults to standard plates [45, 25, 10, 5, 2.5].'}}}

{'type': 'object', 'required': ['workWeight', 'liftType'], 'properties': {'liftType': {'enum': ['squat', 'bench', 'press', 'deadlift', 'power_clean'], 'type': 'string', 'description': 'The lift being warmed up for (e.g. squat, bench, press, deadlift)'}, 'barWeight': {'type': 'number', 'default': 45, 'description': "Bar weight. Defaults to 45 lb (20 kg). Use 35 for a women's bar, 15 for a training bar."}, 'workWeight': {'type': 'number', 'description': 'The target work set weight in pounds (or kg if unit is kg)'}, 'roundingIncrement': {'type': 'number', 'default': 5, 'description': 'Round warmup weights to this increment. Default 5.'}}}