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Creates guided visual breathing sessions, lists breathing patterns, and matches sessions to a user's stated feelings and goals.
도구
입력 스키마
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {'shape': {'enum': ['box', 'triangle', 'circle', 'focus-point', 'infinity', 'ripple', 'color-field'], 'type': 'string', 'description': "Shape to draw. Each pattern lists the shapes it can use; defaults to the pattern's first. box: A square whose outline draws itself once per breath cycle. triangle: A triangle whose outline draws itself once per breath cycle. circle: A ring that draws itself once per breath cycle, with no corners to turn. focus-point: A calm point drifting slowly across the field. infinity: A continuous figure-eight with no start or end. ripple: Rings spreading out from a point of contact. color-field: Slow colour folding into itself."}, 'cycles': {'type': 'integer', 'maximum': 60, 'minimum': 1, 'description': 'Exact number of breath cycles. Takes precedence over minutes.'}, 'minutes': {'type': 'number', 'maximum': 30, 'description': 'Approximate session length; rounded to whole breath cycles.', 'exclusiveMinimum': 0}, 'pattern': {'enum': ['in-out-equal-4', 'in-out-slow-5', 'in-out-extended-exhale', 'in-out-quick-2', 'in-hold-out-equal-4', 'in-hold-out-extended-exhale', 'in-hold-out-quick-2', 'box-equal-4', 'box-quick-3', '4-7-8-signature'], 'type': 'string', 'description': 'Pattern id from list_patterns. Defaults to in-out-extended-exhale. list_patterns marks each hold-free pattern with "holdFree": true.'}}}
입력 스키마
{'type': 'object', 'properties': {}}
입력 스키마
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'required': ['feeling', 'goal', 'minutes'], 'properties': {'goal': {'enum': ['grounded', 'calm', 'clear', 'unstuck', 'settled'], 'type': 'string', 'description': "What they'd like instead. grounded (Grounded: Back in the body, contact restored.) calm (Calm: Slower, softer, less pressure.) clear (Clear: One thing at a time, in focus.) unstuck (Unstuck: The loop loosens and moves on.) settled (Settled: Steady enough to rest.)"}, 'feeling': {'enum': ['flat', 'faint', 'nameable', 'directional', 'insistent', 'saturating'], 'type': 'string', 'description': 'How the feeling is coming through: how clearly, not which feeling it is. The options describe how clear the signal is, and none of them names an emotion. flat (Flat / no signal: Numb, far off, nothing registers.) faint (Faint trace: Something is there but not describable.) nameable (Nameable: A word fits, with hedging.) directional (Directional: It points at something specific.) insistent (Insistent: Hard to set aside, keeps returning.) saturating (Saturating: Too much at once, loud and fast.)'}, 'minutes': {'enum': [2, 5, 10, 15], 'type': 'number', 'description': 'How long they have: 2, 5, 10, or 15 minutes. Longer sessions move through more stages, not just more time.'}}}
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