Plan My Workout

{'type': 'object', 'required': ['name'], 'properties': {'name': {'type': 'string', 'description': 'The exercise, for example Romanian deadlift or push-up.'}}, 'additionalProperties': False}

{'type': 'object', 'required': [], 'properties': {'q': {'type': 'string', 'description': 'The user\'s request in their own words, for example "3 day beginner gym plan, 45 minutes".'}, 'days': {'type': 'integer', 'maximum': 7, 'minimum': 1, 'description': 'Days per week, 1 to 6 (1 gives a single session). More than 6 (or "every day") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3.'}, 'goal': {'type': 'string', 'description': 'Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility.'}, 'seed': {'type': 'integer', 'description': '0 to 9999. Change it for a different mix of exercises with the same setup. Default 0.'}, 'level': {'enum': ['beginner', 'intermediate'], 'type': 'string', 'description': 'Level: beginner (default) or intermediate. Advanced is treated as intermediate.'}, 'country': {'type': 'string', 'description': "Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country."}, 'minutes': {'type': 'integer', 'maximum': 120, 'minimum': 15, 'description': 'Minutes per session including warm-up, 15 to 120. Default 45.'}, 'equipment': {'type': 'string', 'description': 'Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope.'}}, 'additionalProperties': False}

{'type': 'object', 'required': [], 'properties': {'level': {'enum': ['beginner', 'intermediate'], 'type': 'string', 'description': 'Level: beginner leaves out harder moves.'}, 'limit': {'type': 'integer', 'maximum': 10, 'minimum': 1, 'description': '1 to 10. Default 8.'}, 'muscle': {'type': 'string', 'description': 'Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps.'}, 'equipment': {'type': 'string', 'description': 'Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope.'}}, 'additionalProperties': False}