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fitfly-engine

io.github.dropflyai/fitfly-engine
ヘルスケア 公開・接続可能 MCP 2025-11-25

このMCPでできること

Manages an adaptive fitness program with workout sessions, exercise substitutions, readiness adjustments, progression tracking, nutrition targets, and meal plans.

機能

ツール

10 ツール
changelog
What the engine changed and why
The 'what changed & why' feed — the engine's coaching decisions (volume bumps, deloads, swaps) in Coach Fly's voice. Use to explain to the athlete why their plan evolved.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {'limit': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991}}}
get_program
Get the active program
The athlete's current multi-day program (render-ready).
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {}}
get_todays_session
Get today's training session
Today's workout: exercises, sets/reps, per-exercise load guidance and concrete target weights, plus nutrition targets and cycle status. Auto-applies the user's readiness check-in (autoregulation) if they've done one today. Call this to see what the athlete should do now.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {'dayIndex': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991, 'description': 'Which program day (1-based). Defaults to the first day.'}}}
list_swap_options
List same-area swap options for an exercise
Valid alternatives for an exercise — same muscle group, filtered to the athlete's equipment/level/injuries. Use before swap_exercise.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'required': ['exerciseId'], 'properties': {'exerciseId': {'type': 'string'}}}
log_workout
Log completed sets
Record what the athlete actually lifted. The engine runs progression (double-progression, e1RM), detects PRs, and returns per-exercise outcomes (established/progressed/held/deloaded) with next-time targets. Weights are in kg.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'required': ['exercises'], 'properties': {'goal': {'enum': ['strength', 'hypertrophy', 'general_fitness', 'fat_loss'], 'type': 'string'}, 'dayIndex': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991}, 'exercises': {'type': 'array', 'items': {'type': 'object', 'required': ['exerciseId', 'sets'], 'properties': {'sets': {'type': 'array', 'items': {'type': 'object', 'required': ['weightKg', 'reps'], 'properties': {'rpe': {'anyOf': [{'type': 'number'}, {'type': 'null'}]}, 'reps': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991}, 'weightKg': {'type': 'number'}, 'completed': {'type': 'boolean'}}}}, 'exerciseId': {'type': 'string'}, 'prescribedRepTop': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991}}}, 'description': 'Per-exercise completed sets (weights in kg).'}}}
meal_plan
Generate a meal plan
A day of meals hitting the athlete's targets, USDA truth-checked (flags feasible=false with a note when macros are approximate). Slow (~15s AI call).
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {'exclusions': {'type': 'array', 'items': {'type': 'string'}}, 'mealsPerDay': {'type': 'integer', 'maximum': 5, 'minimum': 3}, 'trainingDay': {'type': 'boolean'}, 'dietaryStyle': {'type': 'string'}}}
nutrition_targets
Get nutrition targets
The athlete's daily calorie + macro targets, computed from body stats, activity, and goal.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {}}
readiness_checkin
Log a readiness check-in
Record how the athlete feels today (energy, sleep, soreness — each 1–5). The engine scores readiness and, on the next get_todays_session, reshapes the workout accordingly (reduce volume / reduce intensity / recovery day). Returns the readiness score + modifier.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'required': ['energy', 'sleep', 'soreness'], 'properties': {'sleep': {'type': 'integer', 'maximum': 5, 'minimum': 1, 'description': '1 terrible … 5 great'}, 'energy': {'type': 'integer', 'maximum': 5, 'minimum': 1, 'description': '1 drained … 5 great'}, 'soreness': {'type': 'integer', 'maximum': 5, 'minimum': 1, 'description': '1 none … 5 very sore'}}}
regenerate_program
Regenerate the program
Rebuild the whole program from the stored profile (~20s AI generation). Use after a profile change or a plateau.
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'properties': {}}
swap_exercise
Swap an exercise
Replace an exercise with a valid same-area alternative. scope 'today' = just this session; scope 'program' = going forward. The new lift starts fresh (day-one calibration).
入力スキーマ 
{'type': 'object', '$schema': 'http://json-schema.org/draft-07/schema#', 'required': ['exerciseId', 'toExerciseId'], 'properties': {'scope': {'enum': ['today', 'program'], 'type': 'string', 'description': "Default 'program'."}, 'dayIndex': {'type': 'integer', 'maximum': 9007199254740991, 'minimum': -9007199254740991}, 'exerciseId': {'type': 'string'}, 'toExerciseId': {'type': 'string'}}}
履歴

最近のツール変更

追加
changelog
2026年9月17日12:41
追加
meal_plan
2026年9月17日12:41
追加
nutrition_targets
2026年9月17日12:41
追加
regenerate_program
2026年9月17日12:41
追加
get_program
2026年9月17日12:41
追加
swap_exercise
2026年9月17日12:41
追加
list_swap_options
2026年9月17日12:41
追加
log_workout
2026年9月17日12:41
追加
readiness_checkin
2026年9月17日12:41
追加
get_todays_session
2026年9月17日12:41
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